A word on personal yoga practice

As a yoga teacher in Swindon, I’m always focussing on lesson plans for my Swindon yoga classes. I ask for feedback at the end of my classes and during class I tune in on the body language of my students to see which poses they enjoy and which ones they’re less keen on. This gives […]

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Do you compare your sports performance to others?

Acceptance of where you are at a moment in time is important for mind fitness. However, you also need to challenge yourself for change to happen. Many people benchmark themselves against other people rather than looking inwards to identify what needs to change to be more successful. This mindset can be troublesome for some, especially […]

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