Read the Aurora Mind and Body story in The Accountancy newsletter.
As a yoga teacher in Swindon, I’m always focussing on lesson plans for my Swindon yoga classes. I ask for feedback at the end of my classes and during class I tune in on the body language of my students to see which poses they enjoy and which ones they’re less keen on. This gives […]
There’s a fantastic video to watch below illustrating the process of making small changes to reach a fitness goal. Note: This process can be applied to other goals too! Here’s the process: First identify where you are (and accept it). This is your benchmark. Think about what you like/dislike about being where you are and […]
This article is focused on start-line anxiety in runners, however, the explanation applies to all types of performance anxiety. Imagine this: you’re getting ready for your first race. Your heart is racing and you’re sweating as you watch everyone line up at the start line. Are you going to be able to face your fear […]
Acceptance of where you are at a moment in time is important for mind fitness. However, you also need to challenge yourself for change to happen. Many people benchmark themselves against other people rather than looking inwards to identify what needs to change to be more successful. This mindset can be troublesome as we then […]