What’s the difference between hypnotherapy and hypno-psychotherapy?

You’ll see that the terms ‘hypnotherapy’, ‘hypno-psychotherapy’ and ‘psychotherapy’ are all used on this site. I’m also listed as a ‘Registered Hypno-Psychotherapist’ rather than a ‘Hypnotherapist’. So what’s the difference? Psychotherapy is defined by UKCP (2009) as a process “to help clients gain insight into their difficulties or distress, establish a greater understanding of their […]

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New Yoga Chill classes!

We’re excited to announce that two new Yoga Chill classes have been added to our special yoga class timetable! These yoga classes are very gentle and the second half of the class will focus on the ultimate yoga relaxation, Yoga Nidra (yogic sleep). A 1 hour session of Yoga Nidra is said to be equivalent […]

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