Who is sports performance hypnotherapy for?

Fitness and sports performance hypnotherapy can be useful in many different situations. You certainly don’t have to be a professional athlete or sports person to benefit.

I’ve helped clients from many different fitness and sports backgrounds to get their performance back on track and I could help you too!

One discipline, multiple applications

Some of the most common fitness and sports performance issues clients have come to see me about are:
Hypnotherapy for runners

  • Athletes who feel a bit ‘off par’ when it comes to their sport or fitness activity and want to explore why this might be
  • People who have experienced a knock to their confidence or need help dealing with setbacks (e.g. an injury or a poor performance)
  • Clients who have experienced ‘mind blocks’ when attempting something they’ve physically been trained to do but find they hesitate or feel anxious when it comes to doing it for real
  • People new to sport and fitness who want to build the confidence to attend their first group exercise class, join a sports club or sign up for their first event
  • Clients who simply need a motivational boost before their event to help them get ‘in the zone’



There are so many different applications for this type of hypnotherapy and this list is by no means exhaustive. Treatment is as individual as you are. So whatever you’re struggling with in your chosen sport or fitness activity, fitness and sports performance hypnotherapy could be the boost you need!

Need help with your fitness and sports performance?

If you would like some help, please contact us.