Yoga can help you improve your strength, flexibility and alignment. All of these factors are a must for any fitness training plan. When practicing yoga, you’re also likely to notice improvements in your mental focus, making yoga a great outlet for working through the stress of modern-day life.
I teach member-only classes in gyms throughout the Swindon area but for those who don’t wish to join a gym, we also run ‘pay-as-you-go’ yoga classes. You can find a timetable of PAYG classes on our class booking page.
Book onto our Swindon yoga classes!
If you would like to book onto our pay-as-you-go classes, please complete the booking form.
And finally, don’t forget to ‘like’ the Aurora Mind and Body Yoga Facebook page for all things yoga.
See you in a class soon!