Whether you’re interested in yoga for physical fitness or psychological fitness (or both!), our yoga classes in Swindon can be a great help.
From a physical fitness perspective, yoga can help you improve your strength, flexibility and alignment. This is a must for any fitness training plan. From a mind-fitness perspective, yoga can help you work through daily stressors and emotions, improving your mental focus. This makes yoga a great outlet for managing stress and coping with modern-day life.
My yoga classes are hatha, vinyasa and yin-inspired and I encourage a culture of non-judgement and zero ego. There’s nothing worse than walking into a stuffy yoga studio and feeling like you’re being judged so you won’t find any of this in my classes! If you’re a beginner, it’s no problem as all my classes are mixed ability. This means lots of options are offered throughout the class so you can work within your limitations, do what you can and make the class your own.
Please note that our mixed ability classes aren’t suitable for pregnancy (only postnatal) but we do offer private pregnancy yoga to give you the extra attention you need at this special time in your life – check it out here.
I teach a variety of member-only classes in gyms throughout the Swindon area (see our timetable for current classes) but if you don’t want to join a gym, I also run pay-as-you-go yoga classes in North Swindon. No memberships and no hassle – just book your yoga class, pay and enjoy.
Special yoga classes
Special yoga classes are added to the timetable throughout the year and usually run for a set period of time. The types of special classes you’re likely to see include beginners yoga courses aimed at building confidence, Yoga Chill; a gentle class ending with the ultimate yoga relaxation called Yoga Nidra (or yogic sleep) which is ideal for stress, sleep improvement and even boosting creativity, and Yoga Fusion classes; low impact high-intensity interval training with yoga poses, inspired by Sadie Nardini’s Yoga Shred method.
If these class types sound interesting, keep your eyes peeled for our special class adverts. Which one will you choose?
Book our yoga classes in North Swindon
If you would like to book onto our pay-as-you-go yoga classes in North Swindon, please visit the booking page for current class info and booking instructions.
And finally, don’t forget to ‘like’ the ‘Aurora Mind and Body – Yoga with Natalie’ Facebook page for up to date class information and yoga tips.
Hope to see you on the mat soon!