Corporate mental health
Many employers offer wellbeing programmes to their employees and we’re proud to offer hypnotherapy to businesses in the Swindon area and beyond. Stress and anxiety are common causes of employee absence and hypnotherapy is shown to be very effective in helping employees to manage these issues. If your company is interested in offering hypnotherapy to help manage employee wellbeing, get in touch to discuss your requirements.
Corporate yoga and pilates classes
Regardless of where you work, a lunchtime yoga or pilates session can help combat poor posture and provide long-term benefits for your staff. Yoga and pilates are great for office workers because they can help relieve stress and improve concentration. They can also help with posture as many yoga and pilates exercises are core-focused. This means they’re great for anyone who sits at a desk all day or for people who spend a lot of time on their feet. Both populations are at risk of developing a variety of back problems which can result in time off work, and could be alleviated with correct posture.
Offering on-site fitness classes has been shown to relieve stress, boost team morale, improve concentration and improve productivity. As yoga and pilates are non-impact, non-aerobic forms of exercise, they’re perfect to provide a break from work.
We can also provide taster yoga and pilates sessions for corporate events. We have experience of offering these in a diverse selection of settings such as sports events, conference suites, meeting rooms, warehouses, tents, community centres, gym studios and online through video conferencing platforms such as Teams and Zoom.
Find out more about our corporate wellbeing services by getting in touch with us for an initial chat.