Taster sessions

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On this page you’ll find a selection of online taster classes and class trailers.

Stress busting mini meditation audio class

Nat takes you through a 7 minute mini meditation to help you tune in on your breath and de-stress.

7 minute meditation

Sensory mindfulness meditation class

Nat takes you through a sensory mindfulness meditation to help you switch off from your day and tune in on your body. Music courtesy of WSHQ.

12 minute mudra meditation class

Nat takes you on a meditative journey using mudras alongside affirmations. This powerful meditation can give you a pick-me-up if you’re feeling low. Music courtesy of WSHQ.

5 minute yoga energiser class

Nat takes you through a 5 minute Yoga Energiser to pep up your energy. If you’re unable to stand, simply follow along seated – it works just as well! Music courtesy of Pure Energy.

Stretchy yoga flow class

Nat takes you through a short, stretchy yoga flow class. Suitable for beginners and a great way to start your day or ease out stiffness anytime. Music courtesy of Soundstripe.

Strength training at home

Nick shows you an easy way to work your biceps, core and legs all at once with one simple household object. Creative personal training ideas for the home environment? That’s Nick!

Pilates Fit class trailers

Not sure what to expect in one of Nat’s Pilates Fit classes? These trailers should help! Music courtesy of Soundstripe.

Yoga Shred class trailer

Not sure what to expect in one of Nat’s Yoga Shred classes? This trailer should help! Music courtesy of Pure Energy.

Enjoying our tasters?

We’ve got a great range of on demand yoga, pilates, yoga HIIT and meditation classes you might like too.

Prefer a live class or private session?

We can help with that too!

*Disclaimer: Aurora Mind and Body strongly recommends that you consult with your doctor before beginning any exercise programme. You should be in good physical condition before participating in any exercise. Aurora Mind and Body is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise there is the possibility of physical and mental injury or even death. If you engage in any of our exercises you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Aurora Mind and Body and the instructors from any and all claims or causes of action, known and unknown. Aurora Mind and Body cannot be held responsible or liable for any injury caused as a result of your participation.