On this page you’ll find a selection of online tasters to help you #getmindandbodyfit*
Stress busting mini meditation
Nat takes you through a 7 minute mini mediation to help you tune in on your breath and de-stress.
Sensory mindfulness meditation
Nat takes you through a sensory mindfulness mediation to help you switch off from your day and tune in on your body. Music courtesy of WSHQ.
Stretchy yoga flow
Nat takes you through a short, stretchy yoga flow class. Suitable for beginners and a great way to start your day or ease out stiffness anytime. Music courtesy of Soundstripe.
Strength training at home
Nick shows you an easy way to work your biceps, core and legs all at once with one simple household object. Creative personal training ideas for the home environment? That’s Nick!
*Disclaimer: Aurora Mind and Body strongly recommends that you consult with your doctor before beginning any exercise programme. You should be in good physical condition before participating in any exercise. Aurora Mind and Body is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise there is the possibility of physical and mental injury or even death. If you engage in any of our exercises you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Aurora Mind and Body and the instructors from any and all claims or causes of action, known and unknown. Aurora Mind and Body cannot be held responsible or liable for any injury caused as a result of your participation.