Welcome to the Aurora Mind and Body blog.
Here, you’ll find some articles about the things we do, the yoga, personal training and hypnotherapy professions, and most importantly how we can help you!
Our latest posts
- The importance of perspective
- Online yoga and pilates classes for beginners
- Pilates Intervals
- What is Restorative Yoga?
- Meet Natalie: Hypno-Psychotherapist, Yoga Teacher and Pilates Teacher
Browse posts by category
- Goal setting
- Health and wellbeing
- Life coaching
- Men’s Health
- Mental Health and Wellbeing
- Personal Training
- Quit smoking
- Self esteem
- Sports Performance Hypnotherapy
- Therapeutic Yoga
- Weight loss
If you’ve got a question, we’d be happy to help. Please complete the contact form to get in touch.