Welcome to the Aurora Mind and Body blog.
Here, you’ll find some articles about the things we do, the yoga, personal training and hypnotherapy professions, and most importantly how we can help you!
Our latest posts
- Online yoga and pilates classes for beginners
- Pilates Intervals
- What is Restorative Yoga?
- Meet Natalie: Hypno-Psychotherapist, Yoga Teacher and Pilates Teacher
- The importance of consistency
Browse posts by category
- Goal setting
- Health and wellbeing
- Men’s Health
- Mental Health and Wellbeing
- Personal Training
- Quit smoking
- Self esteem
- Sports Performance Hypnotherapy
- Therapeutic Yoga
- Weight loss
If you’ve got a question, we’d be happy to help. Please complete the contact form to get in touch.