Welcome to the Aurora Mind and Body blog.

Here, you’ll find some articles about the things we do, the yoga, personal training and hypnotherapy professions, and most importantly how we can help you!

You can click into the blog posts at the bottom of the page or choose a category from the drop-down box to browse the posts you’re interested in.


If you’ve got a question, we’d be happy to help. Please complete the contact form to get in touch.