Update: Yoga Chill is here to stay! Take a look at our class timetable to see when the next class is. We’re excited to announce that two new Yoga Chill classes have been added to our special yoga class timetable! These yoga classes are very gentle and the second half of the class will focus […]
Category archives: Therapeutic Yoga
Facing fears: physical and mental challenges
I feel very apprehensive about posting this but I’m doing so because I know so many people struggle and I want to show you all that I struggle too – you are not alone! Struggles can be both physical and emotional. I think my struggle is mainly emotional and it’s based on fear. As a […]
Who is fitness and sports performance hypnotherapy for?
Are you running a 5k, 10K, half marathon or full marathon soon? Are you about to do a sportive or a triathlon? If the answer is ‘yes’, then read on! Fitness and sports performance hypnotherapy can be useful in many different situations. You certainly don’t have to be a professional athlete or sports person to […]
Introducing therapeutic yoga
When a yoga class isn’t enough, therapeutic yoga could be the answer Have you been to yoga classes but found they’re not quite enough to help you overcome an issue you’ve been struggling with? Do you feel you could do with some help to overcome an emotional situation? Have you had hypnotherapy before but found […]
Hypnotherapy for stress: 4 ways to overcome stress at work
Stress can be a killer and our modern lifestyle often results in a build-up of it. We all have times when we’re fortunate enough to have time for a walk in the fresh air, a trip to the gym, or even a holiday, but for many, days go by without slowing down enough to reset […]