New Yoga Chill classes!

We’re excited to announce that two new Yoga Chill classes have been added to our special yoga class timetable! These yoga classes are very gentle and the second half of the class will focus on the ultimate yoga relaxation, Yoga Nidra (yogic sleep). A 1 hour session of Yoga Nidra is said to be equivalent […]

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Who is fitness and sports performance hypnotherapy for?

Are you running a 5k, 10K, half marathon or full marathon soon? Are you about to do a sportive or a triathlon? If the answer is ‘yes’, then read on! Fitness and sports performance hypnotherapy can be useful in many different situations. You certainly don’t have to be a professional athlete or sports person to […]

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Introducing therapeutic yoga

When a yoga class isn’t enough, therapeutic yoga could be the answer Have you been to yoga classes but found they’re not quite enough to help you overcome an issue you’ve been struggling with? Do you feel you could do with some help to overcome an emotional situation? Have you had hypnotherapy before but found […]

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