Why health forms are important

Written by Nick Young – Personal Trainer. Whether it’s a yoga class, a personal training session or other physical activity, if you’ve ever taken part in a session with Aurora Mind and Body, we’ll have asked you to fill out a form about your medical and exercise history and readiness to participate (as should all […]

New Yoga Chill classes!

Written by Nat Young – Yoga Teacher and Clinical Hypno-Psychotherapist. Update: Yoga Chill is here to stay! Take a look at our class timetable to see when the next class is. We’re excited to announce that two new Yoga Chill classes have been added to our special yoga class timetable! These yoga classes are very […]

Introducing Hypno Yoga

When a yoga class isn’t enough, Hypno Yoga could be the answer Written by Nat Young – Yoga Teacher and Clinical Hypno-Psychotherapist. Have you been to yoga classes but found they’re not quite enough to help you overcome an issue you’ve been struggling with? Do you feel you could do with some help to overcome […]

A word on personal yoga practice

Written by Nat Young – Yoga Teacher and Clinical Hypno-Psychotherapist. As a yoga teacher in Swindon, I’m always focussing on lesson plans for my Swindon yoga classes. I ask for feedback at the end of my classes and during class I tune in on the body language of my students to see which poses they […]