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A word on personal yoga practice

As a yoga teacher in Swindon, I’m always focussing on lesson plans for my Swindon yoga classes. I ask for feedback at the end of my classes and during class I tune in on the body language of my students to see which poses they enjoy and which ones they’re less keen on. This gives […]

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Fitness goal? Dream big, step small!

There’s a fantastic video to watch below illustrating the process of making small changes to reach a fitness goal. Here’s the process: First identify where you are (and accept it). This is your benchmark. Think about what you like/dislike about being where you are and why you want to change it. This is very important! […]

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