Hi! My name is Natalie and I welcome you to Aurora Mind and Body. I’m a Yoga Teacher and Hypno-Psychotherapist and Aurora Mind and Body provides solutions to help you get mind and body fit. I’m a fitness and wellbeing specialist and offer yoga classes, private yoga tuition, therapeutic yoga, relaxation sessions, online therapy and hypnotherapy in Swindon. While I don’t yet know what you would like to achieve, I know you have the mental and physical strength within you to do it – and I could help you get there…
What services does Aurora Mind and Body provide?
Hypnotherapy
Similar to counselling but considered a ‘shorter’ therapy, hypnotherapy is a great way to help you make changes to your life and emotionally heal. If you’ve got a problem you would like to overcome or a goal you would like to reach, hypnotherapy could help you get to where you want to be. We offer hypnotherapy in Swindon (Old Town) and through our online therapy clinic, which makes our sessions really accessible. If you choose to be seen in the online therapy clinic, you won’t even have to worry about travel or parking.
Here are some of the most common issues hypnotherapy can help with:
– Stress at work or home
– Situational anxiety
– Performance anxiety
– Exam, job interview and driving test nerves
– Insomnia and sleep issues
– Fitness and sports performance
– Building confidence
– Low self-esteem
– Weight loss
– Quitting smoking
– Irritable bowel syndrome
– Managing chronic pain
This list isn’t exhaustive so if there’s something else you would like to work on, we’ll see if we can help.
Meditation and relaxation sessions
We also offer shorter meditation or hypnotherapy relaxation sessions (up to 30 minutes) in our online therapy clinic. They’re great for insomnia, stress and anxiety ‘maintenance’ or if you just feel like some ‘me’ time. The hypnotherapy relaxation sessions are also suitable as a taster if you’re not completely sure about a full hypnotherapy session.
Everything seems to be going wrong!
Often, clients will approach me for help with one thing when their issue is actually down to a combination of factors. For example, maybe you’re feeling stressed and anxious about work and as a result, you’re not sleeping. There are three things here which could all be dealt with under the same treatment plan and chances are likely, they’re all linked. Such things can have a huge effect on our ability to cope with life and our physical and mental wellbeing can really suffer if we don’t effectively deal with issues in our lives.
How can I deal with my issues or reach my goal?
Dealing with issues and working towards goals doesn’t just happen in your hypnotherapy session. I’m not a magician and there’s certainly no magic wand to make problems disappear, as lovely as it would be to have one of those! My aim is to help you find you own way forward during our sessions together and to teach you coping and goal-reaching strategies that can be used in everyday situations. This approach empowers you to take control of where you want to be, in the least amount of time. My support is always here as and when you need it.
Find out more about hypnotherapy here.
Therapeutic Yoga
A great alternative to hypnotherapy in Swindon, our Therapeutic Yoga sessions are a unique combination of yoga, meditation, Yoga Nidra and hypnosis. In a Therapeutic Yoga session, we start with yoga poses which help with the issue you’ve come to see us for. We then finish with a tailored meditation, Yoga Nidra (yogic sleep) or hypnotherapy relaxation, depending on your therapeutic goal. Our Therapeutic Yoga sessions are run in North Swindon or Old Town. We also offer Therapeutic Yoga classes occasionally – look out for our adverts in our blog and on Facebook!
Find out more about Therapeutic Yoga.
Swindon yoga classes and private tuition
Firstly, you don’t need to be fit or flexible to get mind and body fit! Our yoga classes are mixed-ability for general fitness, so they’re suitable for beginners as well as seasoned yogis. If you’re looking for a non-judgemental and friendly yoga class, our weekly yoga class at Redhouse Community Centre in North Swindon is pay-as-you-go – no gym memberships or subscriptions required.
Find out more about our Swindon yoga classes.
But I find classes daunting…
If you find group yoga classes daunting, or would like more personal attention than a group class can offer, one-to-one yoga tuition in North Swindon could be the answer. You could also bring a friend (or two, or more!) and have your own personal class, sharing the cost between you. Pregnancy and postnatal yoga is also available as a one-to-one session (or two-to-one if you have a friend you’d like to bring).
Find out more about one-to-one yoga tuition.
Choosing the right hypnotherapist or yoga teacher
Choosing the right hypnotherapist or yoga teacher is important. By this, I mean someone you can relate to, who’s well-qualified and will listen to you. Hypnotherapists and yoga teachers are as individual as you are and we all have different personalities and styles. As a yoga teacher, I’m obviously passionate about fitness and as a hypno-psychotherapist, mental wellbeing is hugely important to me. But these things aside, I’ve also been where you might be now. I’ve suffered insomnia and stress, burning myself out at the office. I’ve experienced anxiety and I’ve lacked self-confidence. I also remember considering yoga and hypnotherapy as things that may help but felt too nervous to do something about it. Having worked through these feelings myself, I can empathise with what you may be going through and I’m well placed to help you find your way.
Get in touch
If you would like to get mind and body fit, and are interested in yoga, therapeutic yoga or hypnotherapy in Swindon, get in touch and let’s #getmindandbodyfit together!
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