Get Mind and Body Fit!
Hi! My name is Natalie and I welcome you to Aurora Mind and Body.
I’m a Yoga Teacher and Hypno-Psychotherapist and Aurora Mind and Body provides solutions to help you ‘get mind and body fit’. I’m a fitness and wellbeing specialist and offer yoga classes, hypno-yoga and hypnotherapy in Swindon. While I don’t yet know what you would like to achieve, I know you have the mental and physical strength within you to do it – and I could help you get there…
What services does Aurora Mind and Body provide?
Hypnotherapy is a great way to help you make changes to your life and emotionally heal. If you’ve got a problem you would like to overcome or a goal you would like to reach, hypnotherapy could help you get to where you want to be. We offer hypnotherapy in Swindon (Old Town) and also through a virtual clinic, which makes our sessions really accessible. If you choose to be seen in the virtual clinic, you won’t even have to worry about getting to us or parking.
Here are some of the most common ailments hypnotherapy can help with:
– Stress at work or home
– Anxiety and nerves
– Insomnia and sleep issues
– Fitness and sports performance improvement
– Building confidence
– Low self-esteem
– Weight loss
– Quitting smoking
– Irritable bowel syndrome
– Managing chronic pain
This list isn’t exhaustive so if there’s something else you would like to work on, let us know.
We also offer short hypnotherapy relaxation sessions (up to 30 minutes) in our virtual clinic. They’re great for stress management ‘maintenance’ or if you just feel like some ‘me’ time. They’re also suitable as a taster if you’re not completely sure about a full hypnotherapy session.
Everything seems to be going wrong!
Often, clients will approach me for help with one thing when their issue is actually down to a combination of factors. For example, maybe you’re feeling stressed and anxious about work and as a result, you’re not sleeping. There are three things here which could all be dealt with under the same treatment plan and chances are likely, they’re all linked! Such things can have a huge effect on our ability to cope with life and our physical and mental wellbeing can really suffer if we don’t deal with the issues.
OK, so how can I deal with my issues or reach my goal?
Dealing with issues and working towards goals doesn’t just happen in your hypnotherapy session. I’m not a magician and there’s certainly no magic wand to make problems disappear, as lovely as it would be to have one of those! My aim is to help you find you own way forward during our sessions together and to teach you coping strategies / goal-reaching strategies that can be used in everyday situations. This approach empowers you to take control of where you want to be, in the least amount of time. My support is always here when you need it.
A great alternative to hypnotherapy, our Hypno-Yoga sessions are a unique combination of yoga and hypnosis together. When you are struggling with an emotional problem, suppressed energies can sometimes block the natural flow of prana (life-force energy) throughout the body. This can promote feelings of negativity, which isn’t helpful when it comes to overcoming a problem or achieving a goal. In a Hypno-Yoga session, we start with yoga postures which help to promote positive energy. This puts us in a great place to work through any problems with hypnotherapy afterwards. We also offer group Hypno-Yoga classes for various ailments throughout the year.
Swindon yoga classes and private tuition
Firstly, you don’t need to be fit or flexible to get mind and body fit! Our yoga classes are mixed ability for general fitness, so they’re suitable for beginners as well as seasoned yogis. If you’re looking for a non-judgemental and friendly yoga class, our weekly yoga class at Redhouse Community Centre in North Swindon is pay-as-you-go – no gym memberships or subscriptions required! Check it out.
But I find classes daunting…
If you find group yoga classes daunting, or would like more personal attention than a group class can offer, one-to-one yoga tuition in North Swindon could be the answer. You could also bring a friend (or two, or more!) and have your own personal class, sharing the cost between you.
Choosing the right hypnotherapist or yoga teacher
Choosing the right hypnotherapist or yoga teacher is important. By this, I mean someone you can relate to, who’s well-qualified and will listen to you. Hypnotherapists and yoga teachers are as individual as you are and we all have different personalities and styles. As a yoga teacher, I’m obviously passionate about fitness and as a hypnotherapist, mental wellbeing is hugely important to me. But these things aside, I’ve also been where you might be now. I’ve suffered insomnia and stress, burning myself out at the office. I’ve experienced anxiety and I’ve lacked self-confidence. I also remember considering yoga and hypnotherapy as things that may help, but felt too nervous to do something about it. Having worked through these feelings myself, I’m well placed to help you find your way.
If you would like to get mind and body fit, get in touch and let’s work on it together!