Hypnotherapy

Our hypnotherapy sessions are run in our online therapy clinic. We also offer hypnotherapy in person as part of our Hypno Yoga sessions in North Swindon and online.

What is hypnotherapy?

Hypnotherapy is a talking therapy involving hypnosis and, if the therapist is adequately-trained, psychotherapy. Take a look at our blog post about the difference between hypnotherapy and hypno-psychotherapy. Hypnosis focuses a client’s imagination and subconscious mind to help them make positive changes to thoughts, feelings and behaviours. The hypnotherapist will ask the client what changes they would like to make and these will be agreed prior to any therapy occurring.

Unlike counselling and traditional psychotherapy which involves looking at a number of issues in a conscious way, hypnotherapy works with the unconscious mind. However, this doesn’t mean you risk losing control or that you can be manipulated to do or think things you don’t want to. You’ll remain completely in control and although very relaxed, you’ll be able to talk or get up and leave the room should you really want to. We describe hypnotherapy as ‘deep meditation with a therapeutic goal’!

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Online hypnotherapy clinic

We offer hypnotherapy, relaxation and meditation sessions online in our online hypnotherapy clinic.

There are many reasons why you might want to consider a session in our online hypnotherapy clinic. It’s convenient, accessible and you don’t need to worry about parking. You may also find you feel more comfortable in your own surroundings.

The perk of messenger apps

Another perk of online therapy is that we can use the chat function of video conferencing apps such as Zoom to replace the talking part of a hypnotherapy session. If you don’t want or can’t have hypnosis for medical reasons, we can also chat this way for the entire duration of your appointment. Instant messages can be a good choice if you find it easier to write down how you’re feeling rather than talking about it.

How does an appointment in the online hypnotherapy clinic work?

First, get in touch to book your free initial telephone consultation. We’ll discuss your goals and let you know if an online hypnotherapy session is suitable. For online hypnotherapy you’ll need a computer, phone or tablet. If you don’t want to use the speaker on your device, you’ll also need some earphones with a microphone (such as a ‘hands-free’ kit).

Once we’ve agreed to work together, we’ll decide upon a mutually convenient time for your first appointment. We’ll send you an invoice to pay for your session and once you’ve paid, we’ll send you some forms to complete and return in advance of your first session.

Please remember to call or message from a quiet, private place where you can relax and feel physically comfortable. We also ask that you have a telephone (mobile or landline) available just in case we become disconnected.

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Hypnotherapy treatments

Below is a list of the most common problems our clients seek hypnotherapy for. This list isn’t exhaustive though so if there’s something else you would like to work on, let us know and we’ll see if we can help.

Click on the treatment you are interested in to read more.

Hypnotherapy for anxiety and nerves

Hypnotherapy for sleep and insomnia

Hypnotherapy for IBS

Hypnotherapy for chronic pain

Hypnotherapy for relaxation

Book an appointment

If you would like a free telephone consultation to discuss our online hypnotherapy treatments, get in touch.

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