Written by Nat Young – Yoga Teacher and Clinical Hypno-Psychotherapist.
Are you running a 5k, 10K, half marathon or full marathon soon? Are you about to do a sportive or a triathlon? If the answer is ‘yes’, then read on!
Fitness and sports performance hypnotherapy can be useful in many different situations. You certainly don’t have to be a professional athlete or sports person to benefit.
We’ve helped clients from many different fitness and sports backgrounds to get their performance back on track and we could help you too!
One discipline, multiple applications
Some of the most common fitness and sports performance issues clients have come to see us for are:
- Athletes who feel a bit ‘off par’ when it comes to their sport or fitness activity and want to explore why this might be
- People who have experienced a knock to their confidence or need help dealing with setbacks (e.g. an injury or a poor performance)
- Clients who have experienced ‘mind blocks’ when attempting something they’ve physically been trained to do but find they hesitate or feel anxious when it comes to doing it for real
- People new to sport and fitness who want to build the confidence to attend their first group exercise class, join a sports club or sign up for their first event
- Clients who simply need a motivational boost before their event to help them get ‘in the zone’
There are so many different applications for this type of hypnotherapy and this list is by no means exhaustive. Treatment is as individual as you are. So whatever you’re struggling with in your chosen sport or fitness activity, fitness and sports performance hypnotherapy could be the boost you need.
Hypno Yoga for fitness and sports performance
We can also offer fitness and sports performance hypnotherapy as a Hypno Yoga session. If you need to feel like you’re doing something to help your training (i.e. having a good stretch!) while also improving your mind fitness, Hypno Yoga may suit.
Need help with your fitness and sports performance?
If you would like some help, please contact us.