An agent for change

Written by Nat Young – Yoga Teacher and Clinical Hypno-Psychotherapist. I have what you would call a ‘portfolio career’. I obviously run Aurora, teaching yoga and providing therapy but clients often don’t realise that I also have an employed job as a Project Manager. (If you work for a corporate and you’ve stumbled upon the […]

What’s the difference between hypnotherapy and hypno-psychotherapy?

Written by Nat Young – Yoga Teacher and Clinical Hypno-Psychotherapist. You’ll see that the terms ‘hypnotherapy’, ‘hypno-psychotherapy’ and ‘psychotherapy’ are all used on our site. I’m also listed as a ‘Registered Hypno-Psychotherapist’ rather than a ‘Hypnotherapist’. So what’s the difference? Psychotherapy is defined by UKCP (2009) as a process “to help clients gain insight into […]

Hypnotherapy to stop smoking

Written by Nat Young – Yoga Teacher and Clinical Hypno-Psychotherapist. Maybe you’ve thought about quitting before but the time just didn’t feel right? Imagine how much money you could save if you didn’t have to buy cigarettes anymore, not to mention the obvious health benefits you’ll have as a result. The right time to give […]

Introducing Hypno Yoga

When a yoga class isn’t enough, Hypno Yoga could be the answer Written by Nat Young – Yoga Teacher and Clinical Hypno-Psychotherapist. Have you been to yoga classes but found they’re not quite enough to help you overcome an issue you’ve been struggling with? Do you feel you could do with some help to overcome […]