I feel very apprehensive about posting this but I’m doing so because I know so many people struggle and I want to show you all that I struggle too – you are not alone! Struggles can be both physical and emotional. I think my struggle is mainly emotional and it’s based on fear. As a […]
Read More »Are you running a 5k, 10K, half marathon or full marathon soon? Are you about to do a sportive or a triathlon? If the answer is ‘yes’, then read on! Fitness and sports performance hypnotherapy can be useful in many different situations. You certainly don’t have to be a professional athlete or sports person to […]
Read More »This article is focused on start-line anxiety in runners, however, the explanation applies to all types of performance anxiety. Imagine this: you’re getting ready for your first race. Your heart is racing and you’re sweating as you watch everyone line up at the start line. Are you going to be able to face your fear […]
Read More »Acceptance of where you are at a moment in time is important for mind fitness. However, you also need to challenge yourself for change to happen. Many people benchmark themselves against other people rather than looking inwards to identify what needs to change to be more successful. This mindset can be troublesome as we then […]
Read More »