There’s a fantastic video to watch below illustrating the process of making small changes to reach a fitness goal. Here’s the process: First identify where you are (and accept it). This is your benchmark. Think about what you like/dislike about being where you are and why you want to change it. This is very important! […]
Read More »Imagine this: you’re getting ready for your first race. Your heart is racing and you’re sweating as you watch everyone line up at the start line. Are you going to be able to face your fear and race your heart out? Or are you going to sit this one out and miss out on what […]
Read More »Acceptance of where you are at a moment in time is important for mind fitness. However, you also need to challenge yourself for change to happen. Many people benchmark themselves against other people rather than looking inwards to identify what needs to change to be more successful. This mindset can be troublesome for some, especially […]
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