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Fitness goal? Dream big, step small!

There’s a fantastic video to watch below illustrating the process of making small changes to reach a fitness goal. Here’s the process: First identify where you are (and accept it). This is your benchmark. Think about what you like/dislike about being where you are and why you want to change it. This is very important! […]

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Do you compare your sports performance to others?

Acceptance of where you are at a moment in time is important for mind fitness. However, you also need to challenge yourself for change to happen. Many people benchmark themselves against other people rather than looking inwards to identify what needs to change to be more successful. This mindset can be troublesome for some, especially […]

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