If you find group yoga classes daunting, or would like more personal attention than group classes can offer, our private yoga tuition in North Swindon could be the answer. Our private garden studio can hold two yogis at a time so you could even bring a friend and have your own private class together!
Looking for our group yoga classes? Visit our yoga classes page.
Nat’s private yoga sessions can be tailored to both physical fitness and mind-fitness goals. So whether you’re looking to get stronger and more flexible or build up the confidence to attend group classes, a private yoga session has something for you.
Yoga for fitness
Clients often come to see us for help with strength and flexibility while training for events such as a marathons and triathlons. If you’re looking for some yoga sessions to support your training, we can help. We also offer personal training.
Pregnancy and postnatal yoga
If you have a baby on the way or you’ve recently given birth*, Nat can tailor pregnancy yoga and postnatal yoga sessions, just for you. Our private yoga sessions provide you with lots of personal attention and feedback. As a result, you may find you feel more physically comfortable while doing yoga. This is a big benefit over pregnancy yoga classes which may have a large number of attendees and comfort is something that shouldn’t be underestimated when carrying a growing baby! Our private postnatal yoga sessions can also help you regain the strength to attend regular yoga classes after birth, should you wish to.
Yoga for relaxation
If relaxation and meditation is your goal, Nat’s Therapeutic Yoga sessions can help you get out of your head and into your body. Most people find traditional meditation very challenging. However, having a yoga teacher guide you through this can make it easier for you to maintain your focus and reconnect with your body.
If stress or anxiety management is something you’re interested in, Therapeutic Yoga and Yoga Nidra (yoga sleep) can help with this. Nat also offers hypnotherapy and psychotherapy for stress and anxiety. Find out more about Therapeutic Yoga, Yoga Nidra or hypnotherapy and psychotherapy.
Private yoga session structure
Each private yoga session runs for around 1 hour and includes a combination of yoga postures (asanas), pranayama (breath work) and a relaxation, all tailored to your fitness goals.
Whether your goal is physical or you’re more interested in building confidence to attend classes, our private sessions will help you feel stretched, strengthened and relaxed.
Get in touch
If you would like to find out more about our private yoga sessions in Swindon, contact us.
*For postnatal yoga, new Mums must have had their 6 week check (12 week check for caesarean) and be cleared to exercise by their doctor.