If you find group yoga and pilates classes daunting, or would like more personal attention than group classes can offer, our private yoga and pilates tuition in North Swindon could be the answer. Our private garden studio can hold two people at a time so you could even bring your partner or a friend and have your own private class together!
Looking for our group yoga and pilates classes? Visit our yoga and pilates classes page.
Nat’s private yoga and pilates sessions can be tailored to both physical fitness and mind-fitness goals. So whether you’re looking to get stronger and more flexible or build up the confidence to attend group classes, a private yoga or pilates session has something for you.
Yoga and pilates for fitness
Clients often come to see us for help with strength and flexibility while training for events such as a marathons and triathlons. If you’re looking for some private pilates or yoga tuition in North Swindon to support your training, we can help. We also offer personal training.
Pregnancy and postnatal yoga and pilates
If you have a baby on the way or you’ve recently given birth*, Nat can tailor pregnancy yoga and pilates or postnatal yoga and pilates, just for you. Our private tuition provides you with lots of personal attention and feedback. As a result, you may find you feel more physically comfortable while doing yoga and pilates. This is a big benefit over pregnancy yoga and pilates classes which may have a large number of attendees and comfort is something that shouldn’t be underestimated when carrying a growing baby! Our private postnatal yoga and pilates sessions can also help you regain the strength to attend regular yoga and pilates classes after birth, should you wish to.
Yoga for relaxation
If relaxation and meditation is your goal, Nat’s Yoga Nidra sessions can help you get out of your head and into your body. Most people find traditional meditation very challenging. However, having a yoga teacher guide you through this can make it easier for you to maintain your focus and reconnect with your body.
If stress or anxiety management is something you’re interested in, Hypno Yoga and Yoga Nidra (yoga sleep) can help with this. Nat also offers hypnotherapy for stress, anxiety and more. Find out more about Hypno Yoga, Yoga Nidra or hypnotherapy.
Private yoga and pilates session structure
Each private session runs for around 1 hour and can include a combination of yoga postures (asanas), pilates exercises, pranayama (breath work) and a relaxation, all tailored to you and your fitness goals.
Whether your goal is physical or you’re more interested in building the confidence to attend classes, our private sessions will help you feel stretched, strengthened and relaxed.
Get in touch
If you would like to find out more about our private yoga and pilates sessions in Swindon, contact us.
*For postnatal yoga, new Mums must have had their 6 week check (12 week check for caesarean) and be cleared to exercise by their doctor.