HIIT Pilates Yoga

On demand fitness classes

Have you noticed our ‘on demand’ fitness classes? These are pre-recorded classes with the same feel as our live virtual classes through Zoom. Without fixed show times, it works a bit like Netflix for fitness, so you can do the classes anytime you like. Much like a cinema, our classes are all pay-as-you-go too.

We’ve currently got 3 on demand classes just waiting for you to enjoy anytime you like. Why not try one out over the weekend? All you need to do is book a place for the day you want to do the class and then go ahead and do it!

Whether you’re wanting your fitness fix at 6am in the morning, 10pm at night or even in the middle of the night, our on demand classes have got you. We also change what’s on every so often so you’ll always have something new to try.

Choose from:

  • Strong and stretchy Yoga Slow Flow for Mobility.
  • Fun and energetic Pilates Fit Side Body Focus to tone your waist and deep core muscles.
  • Our brand new Yoga HIIT for Legs and Glutes to give your cardio a boost. 

New Yoga HIIT on demand fitness class

Our new Yoga HIIT class is an absolute burner! Fast-moving HIIT movements based on yoga poses with tabata timing will work your cardio and help you gain muscle tone. We work in an anatomically sympathetic way so you’ll work hard but still be taking care of your joints. And as it’s HIIT, you’ll still be burning energy long after the class is done! 

It’s a must-try whether you’re looking to add some cross-training to your runs/rides or looking to boost your fitness and fat loss.

Don’t miss out

Yoga Slow Flow for Mobility will be leaving the on demand timetable at the end of this week so if you haven’t tried it yet or would like to do it again, now’s your last chance!

Keep in touch

Why not visit our Facebook, Instagram and Twitter pages to keep up to date on our new on demand fitness class releases?

Pilates Yoga

Our new virtual classes

In these uncertain times it’s so important to have a routine and that routine should include time to take care of your fitness and wellbeing. Exercise releases ‘feel good’ endorphins and we need these more than ever right now. Regular exercise (alongside good nutrition) also boosts immunity.

To help you with your fitness and wellbeing at home, our classes are now available for you to do from anywhere. If you’ve been to our face to face studio classes before, you’ll be familiar with how we teach. If not, that’s ok – our classes are all mixed ability so they’re suitable for beginners and seasoned exercisers alike. We’d be delighted to welcome you to our virtual studio!

In many ‘virtual’ classes run through Facebook, Instagram and YouTube, there’s little to no interaction with your instructor as they can’t see you. Our virtual classes are run through Zoom which allows you to see your instructor and your instructor to see you (if you wish) meaning you’ll get some two-way interaction – it’s thumbs up all ‘round and the closest we can get to being in the same room together.

Our virtual classes are just £7 per session or £6 if you book with one or more friends (yes, our Friends offer continues even in these interesting times!)

Book your places

Choose from three classes every week.

Yoga FlowOur fitness-focused Yoga class. We begin and end with a short stress-busting meditation and work our way through a sequence of poses designed to get you feeling strong and flexible.

Pilates FitOur fun fitness-focused Pilates class to get you feeling taller, more mobile, stable and strong. Pilates exercises mainly focus on the core but we also target the shoulders and glutes for all-round toning.

Meditative Yoga with Yoga SleepOur super relaxing yoga stretch class with a lovely long meditation to relax and restore you. Snuggle up with your blanket and pillow and banish your worries for a while…

Book your places on any of our virtual classes here.

We don’t just do yoga and pilates classes

Are there other classes you’d like to see on our virtual classes timetable? Perhaps you’d like some one to one fitness coaching? Some one to one yoga or pilates? Or some hypnotherapy? If so, let us know. Our virtual studio is open!