In these uncertain times it’s so important to have a routine and that routine should include time to take care of your fitness and wellbeing. Exercise releases ‘feel good’ endorphins and we need these more than ever right now. Regular exercise (alongside good nutrition) also boosts immunity.
To help you with your fitness and wellbeing at home, our classes are now available for you to do from anywhere. If you’ve been to our face to face studio classes before, you’ll be familiar with how we teach. If not, that’s ok – our classes are all mixed ability so they’re suitable for beginners and seasoned exercisers alike. We’d be delighted to welcome you to our virtual studio!
In many ‘virtual’ classes run through Facebook, Instagram and YouTube, there’s little to no interaction with your instructor as they can’t see you. Our virtual classes are run through Zoom which allows you to see your instructor and your instructor to see you (if you wish) meaning you’ll get some two-way interaction – it’s thumbs up all ‘round and the closest we can get to being in the same room together.
Our virtual classes are just £7 per session or £6 if you book with one or more friends (yes, our Friends offer continues even in these interesting times!)
Book your places
Choose from three classes every week.
Yoga Flow: Our fitness-focused Yoga class. We begin and end with a short stress-busting meditation and work our way through a sequence of poses designed to get you feeling strong and flexible.
Pilates Fit: Our fun fitness-focused Pilates class to get you feeling taller, more mobile, stable and strong. Pilates exercises mainly focus on the core but we also target the shoulders and glutes for all-round toning.
Meditative Yoga with Yoga Sleep: Our super relaxing yoga stretch class with a lovely long meditation to relax and restore you. Snuggle up with your blanket and pillow and banish your worries for a while…
Book your places on any of our virtual classes here.
We don’t just do yoga and pilates classes
Are there other classes you’d like to see on our virtual classes timetable? Perhaps you’d like some one to one fitness coaching? Some one to one yoga or pilates? Or some hypnotherapy? If so, let us know. Our virtual studio is open!