Nat is often asked what kind of yoga and pilates she teaches. The answer is usually “whatever inspires her – a bit of everything!” However, the following class type definitions might help you decide which class you’d most like to attend. Some of these are ‘pop-up’ classes which don’t run regularly so it’s best to check our timetable to see what’s running currently.

Yoga

The best of all worlds, this is our fitness-focused, mixed ability class inspired by hatha and vinyasa yoga styles. Lots of options are given throughout the class to suit beginner to experienced yogis alike. The class has a bit of everything so whether your goal is to improve your strength and flexibility or use fitness-focused movement to gain mental focus, this is the class for you.

Are you pregnant?
Pregnancy isn’t the best time to start a strenuous exercise routine but if you’ve attended yoga classes before, we may be able to modify the poses in this class to suit pregnancy. Please contact us before booking your space so we can make sure this class is suitable for you.

Postnatal?
This class is suitable for postnatal ladies who have been signed off by their doctor/midwife (normally 6 weeks postpartum for a natural birth and 12 weeks for a caesarean).

Yin Yoga and Yin Yoga Chill

This is our quiet, meditative yoga class with poses held for minutes at a time. It’s suitable for everyone, including pregnant and postnatal ladies. Yin Yoga can improve your flexibility (a lot!), help circulation and calm a busy mind. The Chill variant of this class, held monthly, also features a long Yoga Nidra (yoga sleep), which is the ultimate in yoga relaxation. Prepare to feel flexible, calm and restored!

Don’t forget to bring a blanket and a pillow for the Chill variant of this class.

Pilates

Our classic core strengthening, posture perfecting class with a fitness-focused twist! Pilates focuses on precise and controlled movements to build strength, flexibility and mobility. You’ll begin to move better, stand taller and feel muscles you never realised you had. Having both Pilates and Yoga in your fitness routine is a winning combination!

Are you pregnant?
Pregnancy isn’t the best time to start a strenuous exercise routine but we may be able to modify the exercises in this class to suit pregnancy. Please contact us before booking your space so we can make sure this class is suitable for you.

Postnatal?
This class is suitable for postnatal ladies who have been signed off by their doctor/midwife (normally 6 weeks postpartum for a natural birth and 12 weeks for a caesarean).

Pop-up class formats

Yoga HIIT

A hybrid class – high intensity interval training with yoga poses! This class is inspired by Sadie Nardini’s Yoga Shred method which is based on the powerful vinyasa yoga style. It’s fitness-focused and designed to bring out your fiercer side – raaaaa!

Are you pregnant?
Due to the strenuous nature of this class, it isn’t recommended for pregnancy.

Postnatal?
This class can be made suitable for postnatal ladies who have been signed off by their doctor/midwife (normally 6 weeks postpartum for a natural birth and 12 weeks for a caesarean). Please contact us before booking your space so we can make sure this class is suitable for you.

Yoga for…

These classes are normally run in courses and the Hypno Yoga variants contain a hypnotherapy relaxation at the end. In the past we’ve run Yoga for Beginners, Yoga for Anxiety, Hypno Yoga for Weight Loss and Hypno Yoga for Confidence. We announce our courses on our Facebook page, on our blog and through our mailing list. If you would like to join our mailing list, click here.

Private sessions

We’re also able to offer a range of personalised Hypno Yoga and hypnotherapy sessions as well as private yoga and pilates tuition, and personal training.

Still not sure?

If you’d like more information about our classes and private sessions, get in touch.