We launched our 12 Days of Fitmas on social media last week and we’ve been posting mind and body fitness tips each day. So far we’ve focused on pilates posture, a couple of yoga poses, walking and the importance of looking after your mental health. Today is Day 6 which means we’re half way through. How are you getting on? We’d love to know! If you haven’t seen our videos yet, have a watch over on our YouTube channel.
If you struggle with working out at home and need the discipline of a trainer to motivate you, why not ask about our yoga, pilates and personal training? We offer classes and private sessions. Or if you’re wanting to take care of your mind fitness, get in touch about hypnotherapy or hypno yoga. We’re just a contact form or phone call away.