We’re excited to announce that two new Yoga Chill classes have been added to our special yoga class timetable!
These yoga classes are very gentle and the second half of the class will focus on the ultimate yoga relaxation, Yoga Nidra (yogic sleep). A 1 hour session of Yoga Nidra is said to be equivalent to 4 hours of sleep so it’s quite amazing! These sessions are ideal for stress relief, sleep improvement and recharging the body.
Our special classes fill up quickly so if you would like a space, book one here before they all go!
No previous yoga experience is necessary for these sessions and we’ll be doing a lot of lying down! Also don’t forget your blanket, pillow and a mat (if you have one).
Hope to see you on the mat for a recharge!